Services + Rates
I offer a range of specialized women’s mental health & hormone optimization packages to support your mind and body. Whether you're seeking ongoing care with me or a one time reproductive psychiatry consultation, I am here to provide compassionate and personalized support. Explore the options below to find the right fit for your needs and journey towards well-being.
Intake paperwork & LABS
You will be sent intake paperwork through my secure medical record, Charm. The paperwork is comprehensive and designed both to help you reflect on past experiences, strengths, and current pain points, as well as to give me a foundation to learn about you before we sit together at the initial appointment. After reviewing your paperwork, I will send you a lab slip to complete lab work prior to the intake so that my recommendations can be as complete and individualized as possible
Initial Evaluation
This appointment will be conducted either in person at my Denver office or over Zoom. I will get to know you more deeply as you share your personal story, with guidance and directed questions along the way. By the end of this session, we will discuss personalized treatment recommendations and go over how the remainder of the package will be carried out.
Follow Up Sessions
Follow up interval is detailed in each individual package. We will use these appointments to catch up on how life is going and to see which interventions have been helpful and which have not been as successful. We will continue to fine tune and optimize the treatment plan. We may engage in brief psychotherapy or review lab work during follow up sessions. When your package is complete, you may opt into my maintenance program.
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You will receive an email introducing you to my practice. You’ll learn about my practice style and receive more details about my mental health and hormone optimization packages. I’ll include information detailing the components of each package. If you have questions and would like to schedule a 15 min consultation call, you can do that through my Calendly link.
Introductory email
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What to Expect
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RECLAIM YOUR WELL BEING WITH PERSONALIZED HEALTHCARE
Are you a woman who is...
feeling on edge?
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up at 3 AM and can't get back to sleep?
✓
touched out and reactive with loved ones?
✓
just keeping your head above water?
✓
struggling to reset your metabolism and finding your efforts at the gym aren't paying off?
✓
Feel like something hormonal is going on?
You're probably right!
All too often I see women who have been dismissed within the traditional healthcare system, leaving them to feel like this is as good as it will get. Too often women hear their labs are “normal” with no further explanation, and no push to move from normal to optimal. At Tend to Her, I offer comprehensive, holistic services that provide women with the time and attention they deserve in the midst of hormonal chaos. For women struggling with PMDD, fertility, pregnancy, postpartum, and perimenopause, there is a path to feeling strong, empowered, and alive again.
TREATMENT PACKAGES
This program is for women who feel like two different people through the month, who want to leave their partner every month like clockwork, who feel ashamed for yelling at their kids before their period, who feel like they drop off a cliff with healthy lifestyle practices the second half of the month. You are not crazy and there is so much we can do to support you.
This program includes an intake appointment with lab work, 3 follow up appointments, hormone and cortisol testing, a hormone detoxification protocol, medication management, and customized nutrition and supplement recommendations. This comprehensive approach will get to the root of your PMDD symptomatology and take you off the monthly roller coaster.
PMDD Reset Program
Download a PMDD Treatment Protocol
and Learn More About the Program
Women may choose from a one time reproductive psychiatry consultation which includes an intake with labwork, customized nutrition and supplement recommendations, and an ebook on hormones during pregnancy and postpartum OR a deeper dive perinatal health optimization program, which includes intake with labwork, follow up appointments, hormone and cortisol testing, functional nutrition testing, customized nutrition and supplement recommendations, birth and postpartum planning support, a strategy session with an expert in perinatal fitness, a lactation consultation and more!
Perinatal Health Optimization
Download a Prenatal Supplement Guide
and Learn More About the Program
These programs are for women who want to stabilize their hormonal health, metabolism, and mental health in midlife. Through our work together, you will feel emotionally stable, reset your metabolism and build lean muscle, stabilize energy, optimize sleep and nutrition and lengthen your healthspan. The programs include intake and follow up with lab work, customized nutrition and supplement recommendations, psychiatric medication management, hormone replacement therapy, and/or GLP-1 management.
Midlife Vitality and Longevity PPROGRAMS
Download a Guide to Mastering Perimenopause
and Learn More About the Program
FAQ
I work with women 18 years or older. I have a premenstrual dysphoric disorder package, two perinatal offerings, and two perimenopause offerings.
- Initial Evaluation: 99205 + 90833
- 30 Min Follow Up: 99214 +/- 90833
The frequency of appointments is detailed for each individual package. Once a package is complete, it is typical for me to meet with patients every 3-6 months in a maintenance program.
I believe in highly personalized and collaborative treatment. I completed a fellowship in reproductive psychiatry and have done a lot of training in integrative women's mental health over the years, always striving to combine the best of conventional and integrative medicine in my practice. I believe that patients achieve the best results when we try to understand the root cause of psychiatric symptoms and offering an array of treatment options, including pharmacotherapy, hormone replacement therapy recommendations for non-prescription supplements and botanicals, diet optimization, and mind-body practices.